Health and Wellness Articles

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Mental health and counseling blogs to help couples, families, and relationships grow and keep learning outside of mental health and wellness therapy.

Heartwell Therapy 

Wellness Articles

young happy couple snuggled closely on a white and beige striped couch in a tan room with with house plants and books on a brown table

Repair, Rebuild, Reconnect: A Guide to Couples Counseling

This article was written to provide information on breaking negative relationship cycles, restoring closeness, and how couples therapy might be the support you need. The content has been reviewed for accuracy by the leadership at Heartwell Therapy, a leading provider of outpatient therapy services for couples, families, and relationships in

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mother and daughter drink tea in clear mugs at a small write round table with a white laptop on it in a light grey and white cabinetted kitchen

Reconnecting at Home: Strengthening Family Bonds This article was written to provide information on how to strengthen family bonds to

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black man smiling happily wearing a white t shirt and a light blue jean jacket is being hugged from behind by a black woman looking down smiling wearing a navy blue and white shirt

This article was written to provide guidance for couples getting engaged, building future dreams together, and wanting to invest in

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a woman talking intently using her hands while sitting next to a man who is listening with emotion on a black sofa next to a floor plant and brown desk dresser

This article was written to provide information on how finding support, healing, and clarity when a relationship is ending can

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young happy couple snuggled closely on a white and beige striped couch in a tan room with with house plants and books on a brown table

Repair, Rebuild, Reconnect: A Guide to Couples Counseling

This article was written to provide information on breaking negative relationship cycles, restoring closeness, and how couples therapy might be the support you need. The content has been reviewed for accuracy by the leadership at Heartwell Therapy, a leading provider of outpatient therapy services for couples, families, and relationships in

Read More
mother and daughter drink tea in clear mugs at a small write round table with a white laptop on it in a light grey and white cabinetted kitchen

Reconnecting at Home: Strengthening Family Bonds

Reconnecting at Home: Strengthening Family Bonds This article was written to provide information on how to strengthen family bonds to navigate challenges together. The content has been reviewed for accuracy by the leadership at Heartwell Therapy, a leading provider of outpatient therapy services for couples, families, and relationships in Pennsylvania.

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black man smiling happily wearing a white t shirt and a light blue jean jacket is being hugged from behind by a black woman looking down smiling wearing a navy blue and white shirt

Plan the Marriage, Not Just the Wedding

This article was written to provide guidance for couples getting engaged, building future dreams together, and wanting to invest in their relationship’s long-term success. The content has been reviewed for accuracy by the leadership at Heartwell Therapy, a leading provider of outpatient therapy services for couples, families, and relationships in

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a woman talking intently using her hands while sitting next to a man who is listening with emotion on a black sofa next to a floor plant and brown desk dresser

Holding Space for Change: Therapy During Separation and Divorce

This article was written to provide information on how finding support, healing, and clarity when a relationship is ending can help couples navigate that life change. The content has been reviewed for accuracy by the leadership at Heartwell Therapy, a leading provider of outpatient therapy services for couples, families, and

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two images of a husband and wife in between deciding whether to divorce and get discernment counseling. One couple is sitting at a table with the man holding a cell phone; the other image shows a man sitting facing away from his wife and child who watch him from behind

Why Discernment Counseling Is Not Couples Therapy

“Why Discernment Counseling Is Not Couples Therapy” was written by Margaret Roberts, LPC, a mental health counselor with a Master’s in Marriage and Family Therapy.  She has extensive experience working with couples and families, helping clients navigate relationship challenges, family dynamics, marriage difficulties, divorce, and life transitions.  What to Know Before

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asian woman looking down and away solemly with her back to a dark haired man weating an olive colored shirt also looking intently downcast in emotional distress while both are seated. A second pictre of a man wearing a white shirt over a light blue button down, taking off his wedding band ring.

How To Get Help If I Don’t Know If I Want A Divorce

“How To Get Help If I Don’t Know If I Want A Divorce” was written by Margaret Roberts, LPC, a mental health counselor with a Master’s in Marriage and Family Therapy.  She has extensive experience working with couples and families, helping clients navigate relationship challenges, family dynamics, and life transitions. 

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Why do we keep fighting about the same things? A man and woman with their backs to each other looking in separate directions wondering whether they already had an argument about the same topic as in the past.

Why Do We Keep Fighting About the Same Things?

This article was written by Cecilia Wishneski, a Licensed Associate Professional Counselor with specialized training in Emotionally Focused Therapy (EFT).  Cecilia is a HWT couples and relationship therapist who integrates approaches from the Gottman Method, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help couples overcome unhealthy cycles

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a picture of a couple facing each other holding a baby and smiling behind two dads feeding their baby sitting in a high chair from a bowl with a spoon

I’m Doing Everything: When Parenting Feels Unequal

This article was written to provide information on why we can feel unbalanced in parenting and household duties, as well as how couples therapy can help. The content has been reviewed for accuracy by the leadership at Heartwell Therapy, a leading provider of outpatient therapy services for couples, families, and

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a man wearing khaki pants and a white shirt and a woman wearing cream pants and a blouse hold hands from behind with the words The #1 New Year's Resolution Strategy Most Couples Miss in the image

The #1 New Years Resolution Strategy Most Couples Miss

This article was written to provide information on how to help kickstart lasting relationship resolutions in Pennsylvania. The content has been reviewed for accuracy by the leadership at Heartwell Therapy, a leading provider of outpatient therapy services for couples, families, and relationships in Pennsylvania. Kickstarting 2026 Strong: Making New Year’s

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Our History

Therapy Offered By Experienced Clinicians & Leadership

Heartwell Therapy, LLC, was launched in 2025 as a sister practice to Move Forward Counseling, LLC, to provide mental health counseling focused exclusively on the needs of couples and families in Pennsylvania.

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